In order to enjoy good health, there are a few simple things to start. First, consume more whole grains and vegetables, with special emphasis on the cruciferous variety. Along with that, the intake of red meats, sugar and saturated fats needs to be reduced.
Our dietary objectives should focus on:
- Increasing our consumption of whole grain cereals and breads and fruits and vegetables (especially cruciferous varieties).
- Reducing our intake of refined and processed sugars.
- Reducing our consumption of animal and plant foods high in fats, especially saturated fats.
- Switching to monounsaturated oils like olive oil and using flaxseed oil or taking an essential fatty acid supplement.
- Reducing our intake of high-cholesterol foods such as eggs, fatty meats, and staying away from hydrogenated fats altogether (corn oil, margarines, etc.).
- Reducing our intake of salt and salty foods.
The psychological benefits of regular exercise cannot be overemphasized. Any kind of exercise can help you to balance your body systems. Moreover, exercise can naturally give us what some drugs try to accomplish, elevating certain brain amines that make us feel happier and more energetic.
Exercising outside can also raise the oxygen level of our cells, directly impacting how much physical and mental energy we generate. When we breathe deeply, we expedite the removal of carbon dioxide and other waste products from our systems.
Some studies have shown that jogging for 30 minutes three times a week can be even more effective than psychotherapy sessions. For women who suffer through the hormonal upheaval of menopause, regular exercise has literally saved them from an emotional crisis and depression.
Understandably, if you are experiencing high stress levels, exercising is the last thing you feel like doing. Frequently, when we feel stressed we want to withdraw, not only socially but physically as well. Some health care experts believe that becoming too sedentary is one of the causes for stress itself.
Cocoon’s approach to health and beauty is through integrative methods. We do not believe that either diet, anti-aging treatments or exercise alone can help solve a health problem. Using a balanced program for diet and exercise, we aim to provide you with a lifelong plan to beauty and health.
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