Having acne is a common problem many people suffer from worldwide. Besides many influencing factors, like hormones or black pores, researches show that one of the most frequent reason behind acne is a poor diet. Accordingly, changes in diet is indispensable in order to improve acne condition, thus we now list some foods that are responsible for causing acne.

1. Refined carbohydrates and sugars

A significant factor of the development of acne is sebum production in the body, which gets increased by refined carbohydrates. These are foods with high glycaemic index, like white bread, pastas or sugary beverages that the body digests fast, and hence they enter the bloodstream faster than low glycaemic index foods. In this way, blood sugars rise and high insulin levels make androgen hormones more active. As a consequence, skin cells grow faster and boost sebum production, leading to acne development.

2. Dairy products

Though the real way how dairy products affect acne is still questionable, according to a theory, independent of their effects on blood sugar, they increase insulin levels which worsen acne severity. Dairy products also enhance the activity of an enzyme contributing to acne development, as well as many other chronic diseases. In case you basically skip consuming dairy products from your diet, be sure to check out labels since most products contain even the smallest amount of milk derivatives.

3. Fast food

Fast food is the clear combination of a whole lot of refined carbohydrates and sugars, fat, dairy, bottled oils and calories. The exact way how fast food promotes acne development is not known, but some researches show that it is the result of affecting gene expression and hormones. Though most researches in connection with the relationship of fast food and acne development are based on only self-reported data, which shows patterns of dietary habits and acne risk, it is better to stay away from fast food in order to preserve overall health.

4. Omega-6 fats

Foods that are rich in omega-6 fatty acids are linked to increase acne due to raising effect of inflammation levels. According to this, diets that include consuming lots of corn and soy oil, like Western diet, should be avoided. In order to keep up with a healthy nutrient intake it is important to eat omega-6 and omega-3 fats in the right balance. Besides, omega-3 fatty acids reduce inflammation in the body, along with diminishing acne severity.

After adapting to these new dietary habits, you will soon discover the radical changes of your skin. In addition to keeping away from the foods mentioned above, it is recommended to eat probiotics and fermented food that promote gut functions, and never forget about antioxidants either.