Vitamin A

Studies and evidences show that vitamin A can prevent skin cancer when taken in daily. It helps repair skin damage caused by the sun – which is an especially important feature in summer and sunny climate as our skin is exposed to ultraviolet rays.
However, vitamin A doesn’t react well with certain medicament’s (blood thinners, birth control pills etc.), so you may want to consult your doctor or pharmacist beforehand.

Natural sources of vitamin A are: dark leafy green vegetables (like kale for instance). Yellow bell peppers, strawberries and kiwi also contain a fair amount of it.

Vitamin C

This might sound as a surprise for you but vitamin C (the ascorbin acid in it, in fact) keeps your sweat glands in good working condition. It protects your body from heat strokes and heat rashes during the hot months. Furthermore, what we know vitamin C for, is its feature as a powerful immune system booster. It is your must-have vitamin for the summer months.

Berries, tomato and broccoli are some examples of fruit and veggies that are rich in vitamin C.

Vitamin E

It is excellent in boosting your energy – so you definitely want to add it if you are planning to do outdoor activities in hot months. Vitamin E increases muscle strength and physical endurance. Also, it protects your skin from sun damage.

Spinach, tofu, and nuts are natural sources of vitamin E.

And last but not least, Vitamin D

It plays an important role in our immune system. It strengthens the bones, so it is especially important for aging adults to avoid osteoporosis.
Our bodies naturally produce vitamin D when exposed to a fair amount of sunlight. Therefore, you can cut off your daily intake when being in a sunny climate. However: when you notice your body is showing signs of vitamin D deficiency, you might want to add it back to your diet.

Our tip: a simple blood test can determine if you have a vitamin deficiency, so you can consciously adapt your daily supplement intake!