Vitamins are essential for both the inner and outer health of the body. While the most commonly mentioned ones are vitamin C and D for a radiant skin, vitamin E has a good reason to demand an outstanding place in everyone’s beauty routine. Want to know the reason why? Read ahead and get to know everything about vitamin E.

What is vitamin E?

Vitamin E, also known as tocopherol, is an essential nutrient with anti-inflammatory properties. It is a natural antioxidant that is responsible for supporting the immune system, cell function, skin health and protecting free radicals from damage. It is actually the umbrella name for a group of oil-soluble antioxidants, of which the most common ones are alpha-tocopherol and tocopherol acetate.

What is the effect of vitamin E on your skin?

When applied topically, vitamin E is efficient in neutralising free radicals, thus preventing the signs of aging, since it preserves fat and moisture and keeps skin smooth and hydrated. Furthermore, several studies have showed that it is useful for hyperpigmentation, stretch marks, scars and relieving eczema as well. In addition, it encourages cellular repair thanks to its “photo-protectant” effect, which protects against sun damage. This capability can be boosted when combined with vitamin C which promotes better absorption.

Where to find vitamin E?

Most skin care products today contain vitamin E in a certain amount, often mixed with vitamin C. There are products with higher concentrations, but besides serums, anti-aging creams, face masks and sunscreens, vitamin E is most commonly available in oil or cream forms. On the other hand, vitamin E is available as a supplement but consulting with a doctor before regular oral consumption is highly recommended, especially in case of questionable health conditions.

Should everyone use vitamin E?

While it is an absolutely natural product with miraculous effects, it is not suitable for everyone. First of all, like most things applied on the skin, vitamin E can also cause allergic reactions, irritation, itchiness, redness or a rash. Additionally, those with extremely sensitive, oily or acne-prone skin may find it aggravating. For this reason, the best way to start using it is through oils or moisturizers.

Vitamin E is an accessible ingredient nowadays, so after making sure you do not have any allergic reactions to it, there are several options to find the most suitable form and way of using it. It is a must-have to complete the beauty routine and a great addition to use in order to help cosmetic procedures become even more effective.