A hot stone massage can be advantageous for those who are facing issues such as muscle tension, pain, insomnia, or stress. If you have a chronic condition that results in pain, it is recommended to consult your doctor to ascertain whether a hot stone massage would be a suitable treatment option for you. When performed by a skilled therapist, a hot stone massage is generally safe. However, there are certain situations where it should be avoided. It is crucial to seek medical advice before getting a massage if you have any of the following conditions: a bleeding disorder or take blood thinners, burns on your skin, open wounds, a history of blood clots, had surgery in the last 6 weeks, a fracture or severe osteoporosis, a low platelet count (thrombocytopenia), or diabetes. Pregnant women should only receive a massage with the approval of their doctor and from a qualified prenatal massage therapist, as hot stones are typically not used during pregnancy.
To fully benefit from a massage involving heated stones, it is vital to keep your body well-hydrated. Sweating, caused by the warmth of the stones, can lead to dehydration. Therefore, it is highly recommended to increase your water intake in the days leading up to your appointment. Additionally, it is advisable to avoid alcohol and caffeine for at least 24 hours before your massage to ensure optimal hydration levels.