Intermittent Hypoxia-Hyperoxia Training
Cellgym IHHT, or Intermittent Hypoxia Hyperoxia Training, gives your body the benefits of high-altitude training without leaving the ground. This therapy uses controlled oxygen changes to mimic the effects of mountain air. With each session, your cells work harder, so your body improves energy production and overall performance. Many people enjoy IHHT because it supports endurance, vitality, and long-term wellness.
Your session alternates between low and high oxygen levels. Because of this shift, your cells adapt and grow stronger. Mitochondria respond first, and energy output rises as they improve their function. With better efficiency, your body handles stress with more ease. As a result, your heart, lungs, and muscles feel supported. Over time, you notice better stamina and a more balanced system.
People focused on wellness often choose IHHT for better energy. Athletes use it to build stronger endurance. Busy individuals appreciate the boost in vitality. Since the therapy suits many goals, it becomes a helpful tool for anyone looking to improve their performance and overall balance.
Boost Oxygen Efficiency
IHHT can increase VO2 max by 8 to 12 percent within six weeks. This rise gives you better aerobic power and a stronger ability to use oxygen during activity.
Improve Endurance
Your resilience grows as your cells adapt to the controlled challenge. Because your body becomes more efficient, daily movement and workouts feel smoother.
Support Cellular Renewal
Your metabolism responds well to IHHT. As energy production rises, your cells renew faster. This process supports healthy ageing and promotes steady recovery.
You can experience Cellgym IHHT at Cocoon Medical Spa in Nusa Dua. Our team guides you through every step. After your session, you receive simple advice that helps you make the most of your results.
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You can also book a complimentary consultation by
Email: info@cocoonmedicalspa.com or
Call or WhatsApp: +62 811 3990 9002