VO2 max testing shows how your body uses oxygen during hard exercise. This test gives clear insight into your aerobic power right from the start. You learn how your heart, lungs, and muscles work together when you push your limits. With this data, you adjust your training and improve your wellness plan with confidence. Many people also use the results to track long-term health markers and overall fitness.
A high VO₂ Max max score often points to better endurance and stronger health. During the test, your breathing and heart rate rise as your workload increases. The numbers show how much oxygen your muscles can use in real time. Because of this, you get a true measure of your fitness level. Over time, you can follow your progress and see how your body adapts.
Anyone who wants better fitness guidance can benefit from the test. Athletes use it to sharpen their training. Beginners enjoy seeing a clear starting point. People focused on wellness appreciate the health markers that appear over time. Because the test fits many goals, it becomes a valuable tool for long-term progress.
Understand Your Aerobic Strength
Your VO₂ Max max score helps you see how well your body sends oxygen to your working muscles. As a result, you get a clear idea of your current fitness level. This makes it easier to plan your next steps.
Train With Purpose
With your thresholds defined, your workouts become smarter. You know when to push harder and when to slow down. This approach supports better performance and steady fat burning.
Track Your Improvement
Your results offer ongoing insight into your metabolism and overall health. As you train, you notice positive changes faster. Small shifts feel rewarding and help you stay motivated.
VO2 max testing is only available at Cocoon Medical Spa in Nusa Dua. Our team guides you through the session with care. You get clear instructions and support, so the process feels simple and comfortable. After the test, you receive practical advice based on your results.
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You can also book a complimentary consultation by
Email: info@cocoonmedicalspa.com or
Call or WhatsApp: +62 811 3990 9002