Even the best and most thorough skincare routine can be worthless if the adequate diet is not promoted from the inside. There is no cream or serum that could complete the enzyme, mineral and antioxidant amount the body needs, which are all essential for having bright eyes, shiny hair and glowing skin. For this reason, now we list the 5 best foods to eat for that glow.

1. Avocado

Avocado is the best option for dry skin, thanks to its omega-3 and other monounsaturated fatty acids content along with many other healthy oils and vitamin E. According to this, avocado helps reduce inflammation in the body, stay hydrated and it promotes barrier function and healthy skin cell function by helping them build. Besides fatty acids, avocados are full of antioxidants, fibre, magnesium, potassium and folate. These ingredients lower bad cholesterol levels and reduce the signs of aging.

2. Spinach

Leafy greens are rich in vitamin K which is a powerhouse nutrient, containing tons of antioxidants that help reduce the toxin levels in the body, improves blood circulation and protects from cellular damage and inflammation. Additionally, spinach promotes gut health which is key for even skin tone and overall skin health. It also contains vitamin E, C and beta-carotene that protect the skin from the sun’s aging UV rays from inside (but be sure to apply sunscreen just in case).

3. Sardines

Sardines are one of the best sources of vitamin B12 and selenium. While Vitamin B12 promotes skin cell reproduction, selenium helps produce an antioxidant called glutathione that helps the barrier function of the skin. The lack of vitamin B12 can lead to patchy, dry skin which is a really uncomfortable condition. Moreover, sardines contain essential phosphorus, protein, vitamin D and omega-3 fatty acids that all are indispensable for a hydrated, glowing skin.

4. Seeds

For those who do not have allergy or other sensitivity, seeds are great cures for scarring and hyperpigmentation thanks to the big amount of zinc they contain. On the other hand, most of them are a great source of omega-3 fatty acids that help renew skin cells and collagen production to keep skin wrinkle free and smooth.

5. Berries

Berries are full of anti-inflammatory agents and vitamins that have a key role in minimizing the damage of free radicals, thus preventing premature aging and the appearance of wrinkles. In addition, the huge amount of vitamin C in berries helps keep the skin firm and strong by promoting collagen production.

These 5 foods are only a few of all those wonderful superfoods that you can take in order to achieve the ultimate skin glow. These are great options to switch to a skin-friendly, healthier diet because you know, the real glow comes from the inside. Do your research and complete your diet with additional nutrient-rich foods.