what to eat after a colonic

What To Eat After A Colonic?

If you’ve recently had a colonic, you may be wondering what the best foods are to eat in order to promote healing. While it’s important to give your body the nutrients it needs to recover, it’s also essential to listen to your body and eat what sounds good to you. With that said, here are a few ideas of what to eat after colonic hydrotherapy.

What Is A Colonic?

Colonic hydrotherapy is a type of water therapy used to cleanse the large intestine or colon. The treatment involves flushing the colon with warm water and can be used to relieve constipation, bloating, and gas.

Colonic hydrotherapy is safe and effective and can be done at home with a special kit or at a spa or clinic. The therapist will insert a small tube into the rectum and slowly fill the colon with warm water. The water will help to loosen any waste matter that is stuck in the colon and will also help to hydrate the colon walls.

After the water has been allowed to sit for a few minutes, it will be drained out of the body through the same tube. The therapist may also massage the abdomen during this process to help stimulate bowel movement.

The Benefits Of A Colonic 

Colonic hydrotherapy, also known as colonic or colonic irrigation, is a therapy that cleanses the large intestine by flushing out waste and toxins. There are many benefits of colonic hydrotherapy, including:

  1. Improved digestion: Colonic hydrotherapy can help to improve digestion by cleansing the large intestine and removing built-up waste and toxins. This can help to improve nutrient absorption and reduce bloating, gas, and constipation.
  2. Liver detoxification: The liver is responsible for detoxifying the body, and a build-up of toxins in the large intestine can put a strain on this organ’s ability to function properly. Colonic hydrotherapy can help to remove these toxins and give the liver a much-needed break.
  3. Relief from constipation: A colonic can help to flush out the built-up waste in your colon that may be causing constipation.
  4. Reduced bloating and gas: By clearing out the waste in your colon, a colonic can also help to reduce bloating and gas.
  5. Removal of toxins from the body: Colonic hydrotherapy can help remove toxins from the body that have built up over time. These toxins can come from the food we eat, the air we breathe, and even our care products. By removing these toxins, we can improve our overall health and well-being. 

What To Eat After Colon Hydrotherapy?

According to many experts, colon hydrotherapy can be a great way to cleanse the body and improve overall health. However, it is important to know what foods to eat after colon hydrotherapy in order to maximize the benefits and avoid any negative side effects.

Here are some of the best foods to eat after a colonic:

  1. Probiotic-rich foods: Probiotics are live bacteria that can help restore the natural balance of gut flora, which can be helpful after a colon cleanse. Some good probiotic-rich foods include yogurt, sauerkraut, kimchi, and miso soup.
  2. Fiber-rich foods: Fiber is essential for regular bowel movements and helps bulk up stools so they can easily pass through the digestive system. Some good sources of fiber include whole grains, beans, lentils, nuts, and seeds.
  3. Fruit: Fruits are among the best foods to eat after colonic. Fresh fruits are rich in fiber and water, both of which can help prevent constipation. Eat various fruits such as apples, pears, berries, and melons.
  4. Foods high in magnesium include dark leafy greens, nuts, and seeds. Magnesium helps relax the muscles in your gut and can be helpful if you’re feeling bloated or constipated after your colonic hydrotherapy. 

What Can I Eat After A Colonic?

A colonic is a type of hydrotherapy that cleanses the colon. It is often used to relieve constipation and bloating. After a procedure, it is crucial to eat foods that are easy to digest and that will not irritate the digestive system. Some good options include:

– soup

– plain rice

– boiled potatoes

– steamed or grilled vegetables

– yogurt

Don’t forget to drink plenty of water. This will help to replace the fluid lost during the procedure and keep your body hydrated. You may also want to drink some herbal tea or eat some soup to help replenish your electrolytes. 

Avoiding spicy, greasy, or processed foods is also a good idea after a colonic. These foods can be difficult to digest and cause gas and bloating. Eating smaller meals more often is also helpful in avoiding discomfort after a colonic.

What Not To Eat After Colonic?

The question of can you drink coffee after a colon hydrotherapy is pretty common among patients. In fact, patients need to know what not to eat or drink after colonic hydrotherapy. This will help prevent any discomfort or irritation.

Coffee: Coffee is a diuretic and can cause dehydration. It can also irritate the lining of the intestines.

Alcohol: Alcohol can dehydrate the body and irritate the lining of the intestines. It can also interfere with the body’s ability to absorb nutrients.

Spicy foods: Spicy foods can upset the intestines and cause discomfort.


To avoid discomfort and maximize the benefits of your hydrotherapy session, it is recommended that you eat light and easily digestible foods for the remainder of the day. Drink plenty of fluids and stay hydrated to help your body expel the toxins and waste released. Please appoint a procedure at our medical spa to ensure that you take the necessary precautions for your health and safety. Thanks for reading!