Recently I’ve read an article about the importance of Alkalizing. There are more and more articles emphasizing why we should be more conscious about our diet. I started thinking, when did I personally start to pay more attention to a balanced diet, to make sure that my body doesn’t get into an acidic state. For […]
It’s no secret that eating healthier leads to being healthier. But the food you eat can also help you to achieve specific physical goals. For example, coconut water is a great aid in weight loss due to its fiber content and minimal calories, and strawberries are great for maintaining white teeth due to the malic […]
When it comes to taking care of our health and well-being, it’s easy to see and monitor what’s going on with the outside, but our insides are a bit of a mystery. There are some areas that can give us some indications of things not being quite right, like an upset stomach or headaches. But […]
On the train the other day I heard a boy ask his friend “Are you a boobs or a butt guy”, to which the friend replied “Butt. It’s all about the butt”. It’s funny, it seems that they each go in cycles of being ‘fashionable’, if you can use that term for a body part? […]
Lebanese-American Khalil Gibran, one of the best-selling poets of all time, has a wonderful way with words. In this quote he cuts through to a simple truth, that beauty is not aesthetic, it’s much deeper than that and comes from within, comes from our inner beauty. Some people think that the term inner beauty is […]
Unfortunately, one of the facts of life is that we all get older, and that aging shows visibly in our physical appearance. One of the most visible areas being the skin. As we get older, the body is slower at producing collagen, elastin and ceramides your skin needs to keep smooth. Technology and surgery have […]
I don’t know about you, but when it comes to looking good, I’m always on the lookout for the next big breakthrough in cosmetic treatments. It’s not so much the fear of getting older that drives me, but the fear of losing that glow associated with youth. I don’t mind a little pain and downtime […]
Botox has to be one of the most recognized brands in medicine. It has a very glamorous association with Hollywood and the A-List for cosmetic improvements, ironing out wrinkles and the signs of aging, but Botox has another side to it that most people are unaware of. It has several uses in everyday medicine including treatment […]
What do you do every day to maintain your beauty? “I’m a personal trainer and fitness instructor, so I exercise at least two hours a day, 6 days a week. I drink tons of water and take vitamin C daily. Coconut water and all natural shampoo, lotions, deodorant and face creams are a must. I […]
In today’s society, it is more important than ever to maintain a beautiful, youthful appearance. Not only does this help people to feel more confident and comfortable with their physical appearance, it also can affect the way that they are treated by other people. Thankfully, it is also more affordable and easier than ever to […]